Improve your balance and live longer
Single leg balance

Improve your balance and live longer

Today's papers are full of a study on balance which found that people over the age of 50 who can't stand on one leg for 10 seconds or longer were…

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Neck pain and Nordic walking

I’ve been running a series of Nordic walking tasters this week as part of the Bristol Walk Fest and at one of the workshops someone asked if Nordic walking could…

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Walk the winter blues away

I don't know about you, but my mood is often influenced by the state of the weather and none more so than during January and February. It was bright and…

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Bristol Inside // St. Pauls Carnival

Tell us who you are and what organization you represent My name is Dion Steward, DJ name Big D. I'm from Jah Lokko Soundsystem, Unit star Soundsystem and also part…

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St Paul’s

This week’s wonder took us to St Paul’s Adventure Playground. Last time I was here this legendary playground was recovering from an arson attack and in the midst of being reconstructed.…

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