Why a lemon a day is good for your foot health

Squeezing lemons Nordic Walking has opened my eyes to the wonder of my feet. Nearly a quarter of our body’s bones are in our feet. Each foot is made up…

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Improve your balance and live longer

Single leg balance Today's papers are full of a study on balance which found that people over the age of 50 who can't stand on one leg for 10 seconds…

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Neck pain and Nordic walking

I’ve been running a series of Nordic walking tasters this week as part of the Bristol Walk Fest and at one of the workshops someone asked if Nordic walking could…

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Walk the winter blues away

I don't know about you, but my mood is often influenced by the state of the weather and none more so than during January and February. It was bright and…

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