Nordic walking smells

On our Nordic Walking classes and tasters, we often stop to take notice of nature in some way. This is partly because we are a committed partner of the Green…

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Best Nordic walking poles to buy

Having your own pair of Nordic walking poles means you can go out any time you want and get all the benefits that Nordic walking has to offer. If you…

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Let’s Walk Bristol – Our journey so far

It's hard to imagine that this time last year Nordic walking in Eastville Park didn't exist. Now there are 3 weekly Nordic walking classes there, plus Let's Walk Bristol -…

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Netham Park Nordic walking diabetes wellbeing courses

Our new free Nordic walking diabetes wellbeing programme for people with Type 2 diabetes or pre-diabetes starts this April in Netham Park. It will be run by Subitha and Samira…

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Nordic Walking like a Nomad

During a recent Wednesday morning Nordic Walking class- for ‘graduates’ of our courses or Beginner’s workshops- we all tried out a distinctive breathing technique: le Marche d’Afghan (Afghan walking). Intrigued? Read on.…

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How I got fit through Nordic walking

By Henrietta Fung: "Until last year (my 65th) my only exercise was occasionally walking the 20 minutes to work and once or twice a month dragging myself out for an…

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Why a lemon a day is good for your foot health

Nordic Walking has opened my eyes to the wonder of my feet. Nearly a quarter of our body’s bones are in our feet. Each foot is made up of a…

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Improve your balance and live longer
Single leg balance

Improve your balance and live longer

Today's papers are full of a study on balance which found that people over the age of 50 who can't stand on one leg for 10 seconds or longer were…

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Neck pain and Nordic walking

I’ve been running a series of Nordic walking tasters this week as part of the Bristol Walk Fest and at one of the workshops someone asked if Nordic walking could…

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