Our new free Nordic walking diabetes wellbeing programme for people with Type 2 diabetes or pre-diabetes starts this April in Netham Park. It will be run by Subitha and Samira…
We all know how important it is to be physically active but lots of us struggle to find something that is effective and which we actually enjoy. It’s easy to…
During a recent Wednesday morning Nordic Walking class- for ‘graduates’ of our courses or Beginner’s workshops- we all tried out a distinctive breathing technique: le Marche d’Afghan (Afghan walking). Intrigued? Read on.…
Nordic Walking has opened my eyes to the wonder of my feet. Nearly a quarter of our body’s bones are in our feet. Each foot is made up of a…
Today's papers are full of a study on balance which found that people over the age of 50 who can't stand on one leg for 10 seconds or longer were…
I’ve been running a series of Nordic walking tasters this week as part of the Bristol Walk Fest and at one of the workshops someone asked if Nordic walking could…
I don't know about you, but my mood is often influenced by the state of the weather and none more so than during January and February. It was bright and…