Scott shares his views on Nordic walking
Eastville Park Nordic walking

Scott shares his views on Nordic walking

Before deciding to try something new most of us look up what others have to say. This is especially true for Nordic walking which many people don't know much about.…

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How I got fit through Nordic walking

By Henrietta Fung: "Until last year (my 65th) my only exercise was occasionally walking the 20 minutes to work and once or twice a month dragging myself out for an…

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Why a lemon a day is good for your foot health

Squeezing lemons Nordic Walking has opened my eyes to the wonder of my feet. Nearly a quarter of our body’s bones are in our feet. Each foot is made up…

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Improve your balance and live longer
Single leg balance

Improve your balance and live longer

Today's papers are full of a study on balance which found that people over the age of 50 who can't stand on one leg for 10 seconds or longer were…

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Neck pain and Nordic walking

I’ve been running a series of Nordic walking tasters this week as part of the Bristol Walk Fest and at one of the workshops someone asked if Nordic walking could…

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Walk the winter blues away

I don't know about you, but my mood is often influenced by the state of the weather and none more so than during January and February. It was bright and…

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Clevedon Coast Walk

This week we scouted out our Clevedon walk, taking place on Saturday (2nd October at 10:15). This route features another pier, with an intriguing history and spoiler alert another historic collapse.…

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Sandbay to Weston super mare

Our Weston super Mare walk, as part of our Saturday walks (2nd October), takes you through some surprisingly historic parts of Weston super mare.  Read on if you’re ready to be…

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Bristol Inside // St. Pauls Carnival

Tell us who you are and what organization you represent My name is Dion Steward, DJ name Big D. I'm from Jah Lokko Soundsystem, Unit star Soundsystem and also part…

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Chew Valley Walk

Our Chew Valley walk, taking place on Saturday (2nd October), starts at this incredible vast lake. If you’re lucky to admire the lake on a sunny day it is a sublime…

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